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To revitalize your body and mind midday, try taking a power nap. The drowsiness that follows lengthier naps can be avoided by taking power naps that last about 20 to 30 minutes. A power nap gives your brain the rest it needs to digest new information, solidify old memories, and spark fresh ideas and problem-solving strategies. Power napping has several positive effects on health, including but not limited to enhanced cognitive performance, improved mood.
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best power nap
It's undeniable that a nap may do wonders for one's productivity. Not all naps are made equal, though; if you want to increase your stamina and get a jump on the remainder of your day, the "best power nap" is what you need. So, what does this involve, exactly? You should aim for a nap duration of 10 to 20 minutes to avoid falling into a deeper sleep stage and waking up feeling drowsy. Second, your surroundings have an impact, so pick somewhere relaxing where you won't be interrupted.
