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Many of you have been asking me lately about my #diet and what I've been doing to look leaner. I thought I'd offer this post. I've made some changes to my diet over the last few months. ✅1. I stopped eating junk. When I say "food", I mean one ingredient, example: Broccoli is food, broccoli mixed with sugary sauce is junk. The last junk meal I had was on December 15, (my birthday). This doesn't mean I don't have re-feed days, I do. A re-feed day is just more carbs than I normally would eat. I have re-feed days once- a- week. Junk food will cause inflammation, re-feed days are just eating more good food, like rice, potatoes or more fruit. Sometimes, I'll go out and have sushi. ✅2. I decreased my calories. I don't want you to think I cut like crazy, I didn't. I just went from 1600 #calories to 1200. That little difference added up over weeks, will make all the difference. But, if you're working out 4 times per week, I'd recommend a re-feed day. ✅3. Increased my protein intake. Yup, if you're cutting calories and working out, I'd recommend increasing your protein intake. If you don't you'll lose muscle, and just become a smaller version of yourself. That's not the goal. The goal is to be #leaner and have more #muscle . ✅4. Less Carbs: I eat most of my #carbs before, during and after my #workout .That's the best time to eat carbs ( and protein). I put honey with goat protein in my shaker. I use goat protein because I'm lactose intolerant, but if you're not, whey works great. The rest of my day is veggies with lean meats, or fish. On non-workout days, I eat carbs for breakfast and lunch. The rest of the day, just veggies, protein and good fats like wild salmon, avocado or flax oil. Most of my protein comes from fish, chicken, egg whites or any lean meat. ✅5. If I have #cravings in the evening I may eat some low carbs fruits like berries, but only after my meal. Never by itself. ??Bodysuit from @nl.for.you P.S. Slide pic to see some examples of my meals. #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be updated with the hot Instagram pics of model Bre Tiesi, follow her account on Stylevore.
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S E X Y ? @gisele photography by @mariotestino in Los Angeles, 2006. #giselebündchen #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestGiseleBundchen If you like to be up to date with the hot Instagram photos of model Gisele Bundchen, follow her account on Stylevore. Around 625 people liked it
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Happy VEGANUARY ? @recipesfromreyn ? ❤️ I try not to post much on this account about veganism because I don’t believe in being preachy or forcing it upon people. However as it’s a new year & a new decade, I hope some of you are open to trying something new ☺️ Maybe just one meal a week? Or a meat free Monday? Could make a HUGE difference! ? who knows...You might even like it??? ? Let’s not point out each other’s flaws, but celebrate our tiny victories, and encourage everybody to do a little bit better everyday ? We are all aware the environment is a huge concern at the moment! Changing to a plant based diet is the most positive impact you can have on our planet! ? @weareveganuary are encouraging everyone to try vegan life for this month! Give them a follow for some fantastic ideas, facts and motivation! ? Here’s some (vegan) food for thought... - being vegan halves you carbon footprint ? - if the world went vegan it could save 8 million human lives by 2050 ???? - if everyone went vegan green house gasses would reduce by 2/3rds ? - vegans save 1100 gallons of water per day ? - 198 animals a year are saved per vegan diet? #veganuary #veganlife #vegangirl #veganmeals #vegan #hotgirlshit #hotgirlz #hotIndiaReynolds #picoftheday #lifestyle #sensual #hotinstmodel If you like to be updated with the latest Insta pics of model Bre Tiesi, follow her account on Stylevore. Almost 38529 people liked it
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