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Back in the FREEZING ? wrap up in @boohoomanofficial FLASH SALE now on 40% off everything until midnight!! #ad #instagirl #hotgirl # #hot #sexygirl #model #girl #IndiaReynolds If you like to be up to date with the latest Insta photos of model Bre Tiesi, like her profile on Stylevore.
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When they say you can’t have your cake...and eat it too ?? #instagirl #hotgirl # #hot #sexygirl #model #girl #IndiaReynolds If you like to be updated with the sexy Insta pics of actress Bre Tiesi, follow her account on Stylevore. More than 77795 people liked it
Many of you have been asking me lately about my #diet and what I've been doing to look leaner. I thought I'd offer this post. I've made some changes to my diet over the last few months. ✅1. I stopped eating junk. When I say "food", I mean one ingredient, example: Broccoli is food, broccoli mixed with sugary sauce is junk. The last junk meal I had was on December 15, (my birthday). This doesn't mean I don't have re-feed days, I do. A re-feed day is just more carbs than I normally would eat. I have re-feed days once- a- week. Junk food will cause inflammation, re-feed days are just eating more good food, like rice, potatoes or more fruit. Sometimes, I'll go out and have sushi. ✅2. I decreased my calories. I don't want you to think I cut like crazy, I didn't. I just went from 1600 #calories to 1200. That little difference added up over weeks, will make all the difference. But, if you're working out 4 times per week, I'd recommend a re-feed day. ✅3. Increased my protein intake. Yup, if you're cutting calories and working out, I'd recommend increasing your protein intake. If you don't you'll lose muscle, and just become a smaller version of yourself. That's not the goal. The goal is to be #leaner and have more #muscle . ✅4. Less Carbs: I eat most of my #carbs before, during and after my #workout .That's the best time to eat carbs ( and protein). I put honey with goat protein in my shaker. I use goat protein because I'm lactose intolerant, but if you're not, whey works great. The rest of my day is veggies with lean meats, or fish. On non-workout days, I eat carbs for breakfast and lunch. The rest of the day, just veggies, protein and good fats like wild salmon, avocado or flax oil. Most of my protein comes from fish, chicken, egg whites or any lean meat. ✅5. If I have #cravings in the evening I may eat some low carbs fruits like berries, but only after my meal. Never by itself. ??Bodysuit from @nl.for.you P.S. Slide pic to see some examples of my meals. #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be updated with the hot Instagram pics of model Bre Tiesi, follow her account on Stylevore. Around 22474 people liked it
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Tequila please... ??♀️ new hair @rapture_hair #rapturetapeextentions #rapturehair #raptureextentions #tapeextentions #hairextentions #tapeinextentions #ad #hotgirlshit #hotgirlz #hotIndiaReynolds #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the latest Instagram photos of actress Bre Tiesi, follow her account on Stylevore. Approx 43417 people loved it
#ashleygraham @theashleygraham #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestAshleyGraham If you like to be updated with the sexy Insta photos of model Bre Tiesi, follow her account on Stylevore. More than 2042 people liked it
Still can’t believe how fast 2022 by! This was a year full of emotions and discovery for me and it was also a good year for my girls I hope all of you are making a step in 2022 without regrets and if you didn’t have the time to achieve your goals, this year is YOUR year. I hope you all had really great holidays and got to spend NYE with people you love Please be safe tonight and if you’re not in the capacity to drive call a uber or a friend to pick you up! Have an amazing year and wishing you all the best for 2022, xoxo #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestBellaHadid If you like to be up to date with the hot Instagram pictures of model Bre Tiesi, like her profile on Stylevore. Around 2298 people loved it
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Putting my new #galaxys10+ to the selfie test with @makeupartistryby__elle work! Loving how clear it is! #ad #withgalaxy @samsunguk #instagirl #hotgirl # #hot #sexygirl #model #girl #IndiaReynolds If you like to be updated with the hot Insta pics of model Bre Tiesi, follow her account on Stylevore. Around 21306 people liked it
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One year ago- Miranda in The Edit September 7th, 2022. By Raf Stahelin ? #instagirl #hotgirl # #hot #sexygirl #model #girl #MirandaKerr If you like to be up to date with the hot Insta photos of model Bre Tiesi, like her profile on Stylevore. Almost 852 people liked it
DEUSA! Novidades chegando! / Coming something new! ? #giselebündchen #instagirl #hotgirl # #hot #sexygirl #model #girl #GiseleBundchen If you like to be up to date with the hot Insta photos of actress Gisele Bundchen, like her profile on Stylevore. Approx 1000 people loved it
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So proud of these two ? #bellahadid #gigihadid #instagirl #hotgirl # #hot #sexygirl #model #girl #BellaHadid If you like to be updated with the latest Insta photos of actress Bre Tiesi, like her profile on Stylevore. More than 4179 people liked it
