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It's undeniable that a nap may do wonders for one's productivity. Not all naps are made equal, though; if you want to increase your stamina and get a jump on the remainder of your day, the "best power nap" is what you need. So, what does this involve, exactly? You should aim for a nap duration of 10 to 20 minutes to avoid falling into a deeper sleep stage and waking up feeling drowsy. Second, your surroundings have an impact, so pick somewhere relaxing where you won't be interrupted.
Post From powernap.com
power naps
To revitalize your body and mind midday, try taking a power nap. The drowsiness that follows lengthier naps can be avoided by taking power naps that last about 20 to 30 minutes. A power nap gives your brain the rest it needs to digest new information, solidify old memories, and spark fresh ideas and problem-solving strategies. Power napping has several positive effects on health, including but not limited to enhanced cognitive performance, improved mood.
