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Many of you have been asking me lately about my #diet and what I've been doing to look leaner. I thought I'd offer this post. I've made some changes to my diet over the last few months. ✅1. I stopped eating junk. When I say "food", I mean one ingredient, example: Broccoli is food, broccoli mixed with sugary sauce is junk. The last junk meal I had was on December 15, (my birthday). This doesn't mean I don't have re-feed days, I do. A re-feed day is just more carbs than I normally would eat. I have re-feed days once- a- week. Junk food will cause inflammation, re-feed days are just eating more good food, like rice, potatoes or more fruit. Sometimes, I'll go out and have sushi. ✅2. I decreased my calories. I don't want you to think I cut like crazy, I didn't. I just went from 1600 #calories to 1200. That little difference added up over weeks, will make all the difference. But, if you're working out 4 times per week, I'd recommend a re-feed day. ✅3. Increased my protein intake. Yup, if you're cutting calories and working out, I'd recommend increasing your protein intake. If you don't you'll lose muscle, and just become a smaller version of yourself. That's not the goal. The goal is to be #leaner and have more #muscle . ✅4. Less Carbs: I eat most of my #carbs before, during and after my #workout .That's the best time to eat carbs ( and protein). I put honey with goat protein in my shaker. I use goat protein because I'm lactose intolerant, but if you're not, whey works great. The rest of my day is veggies with lean meats, or fish. On non-workout days, I eat carbs for breakfast and lunch. The rest of the day, just veggies, protein and good fats like wild salmon, avocado or flax oil. Most of my protein comes from fish, chicken, egg whites or any lean meat. ✅5. If I have #cravings in the evening I may eat some low carbs fruits like berries, but only after my meal. Never by itself. ??Bodysuit from @nl.for.you P.S. Slide pic to see some examples of my meals. #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be updated with the hot Instagram pics of model Bre Tiesi, follow her account on Stylevore. Around 22474 people liked it
2022, the year I can never forget :) I started the year with shooting for an amazing film with a fabulous team! @prk.productions & @pannagabharana I delivered my little baby boy who has been the biggest blessing in our lives! @bubba.vee And I’ve ended the year with signing another project for 2022, with the most amazing @danishsait, @saadkhanfilms & @maazkhan1812 I’m so grateful for the new friends I’ve made this year, for the old memories I’ve relived with my loved ones & for the support & love I’ve always received from my one and only @shashankvasuki ❤️ I’m also thankful for the lessons I’ve learnt through this year. I wouldn’t be who I am, without having to face things the hard way. Can’t wait to kick start the next year with a whole lot of love, work & precious moments with my loved ones. :) #ThankYou2022 #hottiktok #sexytiktok #nicetiktok #bestoftiktok #viraltiktok #girlontiktok If you like to be updated with the new TikTok pics of TikTok star Disha Madan, like her profile on Instagram. Around 59471 people liked this picture❤️
Shall I go blonder? What do you guys think? #hotgirlshit #hotgirlz #hotChantelJeffries #picoftheday #lifestyle #sensual #hotinstmodel If you like to be updated with the latest Instagram pics of actress Chantel Jeffries, follow her profile on Stylevore. Almost 489815 people liked it
