Practicing gratitude can shift your focus from stressors to positive aspects of your life. Consider keeping a gratitude journ
Stress is a common experience that affects everyone at some point in their lives. It can stem from various sources, including work, relationships, and daily responsibilities. Understanding how to manage stress is essential for maintaining overall well-being. This guide provides essential strategies for beginners to help manage stress effectively in everyday life. Understanding Stress Stress is the body's response
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